The REACH Wellness Program is a comprehensive, month-to-month wellness journey designed to improve your overall health and lifestyle. It combines personalized assessments, flexible fitness options, expert-led classes, and tools like our Meal Planning Master Class to help you create lasting change.
Step 1: Schedule a free Discovery Call to learn about the program and determine if it’s right for you.
Step 2: After signing up, attend your 1-on-1 onboarding session to review your personalized True Zone Score and develop a customized enhancement plan.
Step 3: Participate in weekly classes, circuit training, and monthly check-ins while tracking your progress.
Step 4: Continue to refine your plan with the support of coaches, classes, and on-demand resources.
The True Zone Score is a personalized wellness assessment that evaluates five key areas:
Your score helps identify strengths and areas for improvement, serving as the foundation for your enhancement plan.
The Meal Planning Master Class teaches you how to:
Our expert-led classes cover a wide range of wellness topics, including:
These classes provide actionable strategies to enhance your overall wellness.
Participants have access to a flexible, 30-minute circuit workout 2–3 times per week, featuring five stations that rotate to target all major muscle groups. You can schedule sessions at your convenience, ensuring your fitness routine fits your schedule.
You’ll meet with your coach during your initial onboarding session and for monthly check-ins. These sessions are designed to track your progress, refine your plan, and ensure you stay motivated.
You’ll retake portions of your True Zone Score and receive monthly body scans to measure improvements. This data helps you and your coach adjust your plan and celebrate milestones.
Yes! The REACH Wellness Program is designed to fit into your lifestyle. With open-access circuit training, on-demand learning resources, and a month-to-month structure, you can participate in a way that works for you—no long-term commitments are required.
The program costs $199/month with a one-time $99 onboarding fee. This includes access to all classes, circuit training, the Meal Planning Master Class, and monthly check-ins.
The program is ideal for individuals who want to:
• Improve their health and wellness across multiple areas.
• Build sustainable fitness and nutrition habits.
• Gain expert guidance in a flexible, supportive environment.
• Achieve measurable results without a long-term commitment.
Start with a free Discovery Call to learn more about the program and decide if it’s the right fit for you. From there, you can sign up and book your onboarding session to begin your journey.
Yes! While many program features are offered in-person, there are also virtual options for group classes, the Meal Planning Master Class, workshops and some coaching sessions.
The program is month-to-month, so you can cancel at any time. Just notify us before your next billing cycle to avoid being charged for the following month.
The True Zone is a dynamic state of balance and alignment across five domains of wellness: Lifestyle, Biological, Social, Environmental/Financial, and Medical Wellness. It reflects how well these areas are working together to support your overall well-being. The True Zone is not about perfection but about progress and sustainability in your wellness journey.
The True Zone is measured using a comprehensive assessment that scores each domain of wellness. Scores range from A (Excellent) to D (Critical Improvement Needed). You’ll also receive an average score across all domains, giving you a clear picture of your overall wellness.
What does my score mean?
A C score across all domains indicates a type of balance, but it reflects moderate challenges in all areas. While you’re evenly distributed, you may not be thriving or achieving true alignment. Ideally, your True Zone involves a mix of A’s and B’s, with targeted effort in weaker domains to lift your overall wellness.
A D score indicates significant challenges in that area that require immediate attention. For example:
Your assessment will provide actionable recommendations to help improve this domain.
Improving your score starts with small, consistent actions. The REACH Wellness Method™ offers tailored recommendations for each domain based on your assessment results. Examples include:
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Yes! It’s common to have strengths in certain domains and challenges in others. The goal is to identify these areas and take steps to bring all domains into alignment over time. Your strongest domains can serve as a foundation to support growth in weaker areas.
We recommend taking the assessment every 3–6 months to track your progress and adjust your wellness plan. Regular reassessment helps you see improvements and identify new areas for growth.
Wellness is a journey, and progress isn’t always linear. If your score doesn’t improve, it may indicate that:
The REACH Wellness Method™ is here to guide you, with tools, resources, and expert advice tailored to your needs.
The True Zone is holistic, combining objective metrics with subjective feedback to capture not just what you’re doing, but how you feel about it. It emphasizes the balance of effort and ease, ensuring your wellness journey is both effective and sustainable. The assessment integrates seamlessly with the REACH Wellness Method™, offering personalized recommendations and gamified progress tracking.